
Be Well 712 256 2131
Open 7 days a week
Mon- Sun 10am - 7pm
Massage & Energywork for Council Bluffs, Omaha & the Greater Metro
Self Care is Health Care
Therapeutic Massage, Spa & Energywork Services for Council Bluffs, Omaha & the Greater Metro
Our sanctuary is dedicated to helping you Be Well through a variety of massage services, including Customized massage, couples Massage, Deep tissue Massage, UltimateCBD massage, Myofascial massage, Trigger point massage, and more. Explore our full range of Massage services below and discover your path to wellness
30 min Focused Massage
Short on time but need targeted relief? This customized session is perfect for addressing 1–2 specific areas of tension, such as the neck, shoulders, back, or legs. Whether you're looking to ease tight muscles, improve mobility, or just need a quick reset, this focused massage is tailored to your needs. $55
✨ Customized Massage 1hour, 90mins and 2 hr
Mix of massage modalities from the therapist 'toolkit'. This might include: Swedish, Myofascial Massage, Trigger Point, Tui na, Gua Sha, Energywork, Assisted Stretching, Sports Massage, and or Structural Integration. Your therapist will consult with you on their various approaches. Promotes relaxation, and eases muscle tension and pain. Allows you to slip into a calm state of relaxation. $90, $130, $170
💞 Couples Massage 1hour, 90min and 2 hour
Experience the perfect blend of connection with your loved one, relaxation and therapeutic care with our Couples Massage. Our skilled therapists customize each session using a mix of techniques from their extensive toolkit, Before your session, your therapist will consult with each of you separately to tailor their approach, ensuring a deeply personalized and rejuvenating experience for both of you. $180, $250, $330
💪 Deep Tissue Massage 1hour, 90mins and 2 hour
Deep tissue massage uses techniques to massage deep layers of muscle and fascia. These are slow, intentional movements that try to release the tissue- layer by layer. While the whole body is massaged, these techniques are focused on 2-3 areas of concern. Deep PRESSURE will not be used exclusively. This is great for sports injuries, overly toned muscles, and working out deep muscle tension. $115, $155, $220
🌊 Myofascial Massage 1 hour
Myofascial Massage uses specific techniques to stretch the body, your muscles and connective tissues between (fascia). It is a fantastic modality for Fibro, lupus, and other issues where pain, stiffness and restrictions are a problem. MFM unwinds the body, helping to bring it back into balance. Practitioners can use movements to slowly stretch the restricted fascia. $90
🌀Cupping Massage 90 min
Experience the ancient healing art of Cupping Massage, designed to release muscle tension, improve circulation, and promote deep relaxation. By creating gentle suction, cupping helps lift and separate muscle layers, easing tightness and encouraging better blood flow. This technique is perfect for relieving soreness, reducing inflammation, and enhancing overall well-being. Enjoy a therapeutic session that leaves you feeling revitalized and restored. $150
🌀Cellulite Cupping Massage 90 min
Now, WE think all bodies are perfect as they are AND we do support a person's choice to do what makes THEM happy. So, if you don't like cellulite then say goodbye to it! Our one-hour Cellulite Cupping sessions offer a revitalizing experience that targets problem areas, promoting smoother, firmer skin. Red hot Shandy oil is applied to warm up the tissues and with specialized cups, we create gentle suction that increases blood flow, breaks down fat deposits, and stimulates collagen production. This session enhances your skin’s texture but also helps reduce the appearance of cellulite. Each session is tailored to your needs, ensuring a comfortable and effective experience. Multiple sessions are suggested for maximum effect but a difference is definitely noticed in just one! $160
⚕️1 hr Oncology/Cancer Massage
Oncology massage is a specialized approach tailored to meet the unique needs of those currently undergoing cancer treatment, in recovery, or living with a history of cancer. Every session is customized with techniques, mindful positioning, and close attention to your comfort and energy levels and to guard against lymphedema. This nurturing massage helps ease muscle tension, reduce anxiety, improve sleep, and promote overall well-being—while respecting any medical considerations or treatment-related side effects. Whether you’re seeking relief, relaxation, or compassionate touch, oncology massage offers a safe space to rest, restore, and be cared for. $90
⚕️Lymphatic Drainage Massage 90 min 2hr
Lymphatic Drainage Massage is a manual technique that serves to move lymph fluid in the appropriate direction to optimize reabsorption by the lymph nodes to reduce swelling in the limb where lymphatic fluid is not draining properly, such as after surgery or injury. We measure each body part before the session starts and then again after so you can see the tangible results. This does NOT include compression therapy with short stretch bandages and/or compression garments.
$160, $210
🤰Prenatal/Pregnancy Massage 60 min
Pregnancy massage is designed to address the unique needs and changes experienced during pregnancy. Specially tailored sessions use supportive cushions and side-lying positions to ensure comfort and safety, while preventing pressure on the abdomen and hip ligaments. This nurturing approach helps ease muscle tension, reduce stress, and support overall well-being throughout pregnancy. $90
Spa Services
Our sanctuary is dedicated to helping you Be Well through a variety of services, including massage, body scrubs, facial massage, CBD massage, hot oil scalp massage, aromatherapy, foot soaks, hot stone massage, body wraps, pregnancy massage, energy work, Reiki, and cupping. Our highly trained therapists listen to your needs, ensuring each session is customized to leave you feeling refreshed and rejuvenated. Explore our full range of spa services below and discover your path to wellness
Hot Stone Massage 90 mins
Experience the ultimate in relaxation with our signature hot stone massage. Your session begins face down, as warm stones are gently placed on key areas of your body, safely cushioned by a sheet and towel to ensure comfort. These stones "bake" into your muscles for 20 soothing minutes, melting away tension and inviting a profound sense of calm and balance.
$150 for 90 mins
The Chocolate Experience 90 mins
We start with a warm dark chocolate scrub to arms, legs, & décolleté with our signature warmed chocolate scrub. Next, infused hot towels are used to softly wipe away the scrub. Then massage with our chocolate body butter. On the back, a chocolate scrub and mask is applied, and then infused hot towels are used to remove the mask- followed by chocolate body butter massage to the back & legs. Session ends with a chocolate truffle to take home. $150 for 90 mins
The Works 2 Hours
Two hours of blissful, soul drenching massage. Utilizes Hot Stones to soften muscle tissues, Seasonal Aromatherapy to instill a sense of calm, seasonal infused hot towels, a facial massage with cleanser, toner, guac star mask, eye serum, décolleté' serum and a deep moisturizer, Seasonal hand, foot and back scrub to exfoliate & soften skin then honey heal glaze from Farmhouse Fresh to envelope every chapped nook & cranny to feet & hands. Seasonal hydrating shea butter is applied to hands and feet to seal in all that moisture while bringing a soft, supple feel. Leaves you glowing and is the ultimate in relaxation. $250 for 2 hours
Facial Massages
Experience the artistry of lift, tone and sculpting with our Signature, Thyme Eraser, and Radiance Facial Massages. These treatments awaken tired muscles, define natural contours, and restore a radiant sense of balance. Each service is designed to release tension, improve circulation, and lift natural contours. Facial massage services for Council Bluffs, Omaha, and the metro
🌸 Signature Facial Massage No extractions. All of our facial massages focus on the muscles of the face not the skin. This way we ensure an uplifted face experience. This 30 minute session addresses the underlying muscles of the face to ease tension and provide lift while indulging your skin in high-end products from Farmhouse Fresh. Cleanser, mask, toner, crow catcher eye serum, and moisturizer. While the mask rests, a hand massage is given with our seasonal body butter. Can book by itself or add it to your massage session $55
🌸1 hr Radiance Facial Massage
No extractions. Glow From Within with Our Radiance Facial Massage! Pure hydration and glow. Includes Décolleté! Session starts with Three Milk Ageless Cleanser to cleanse and renew. then Mightly Brightly facial mask is applied. While the masks rests, a deeply hydrating body butter is massaged into the hands and arms. Once the mask is remove with hot towels, then coconut water toner refreshes and preps skin for One fine Day Face sugar polish is applied to brighten and reveal new skin. then Eternal light serum is generously applied to highlight skins natural glow. Crow Catcher serum is applied to chase away those pesky lines and Sunflower balm moisturizer is applied to seal in hydration. Ending with Lustre Drench- a pink gold mica infused serum for just the right amount of glow to the cheeks, chin and forehead. Radiance delivered! $90
🌸1 hr Thyme Eraser Facial Massage 1 hr min sessionNo extractions. All of our facial massages focus on the muscles of the face/neck/décolleté- not the skin. This way we ensure an uplifted face, neck & décolleté. Session starts with Three Milk Ageless Cleanser cleanser that melts away remnants of the day. Then, a delicious, firming mask of echinacea & creamy banana pulp has you asking, “wrinkles, who?” While the mask rests, a hand and arm massage with our seasonal body butter is applied. Next, large pores are a thing of the past with rose & berry toner. Now, complexion is renewed with a swipe of a thyme peel pad. BlackBerry lip scrub and balm are applied to the lips and then a calming matcha 'fixer' serum to the whole face. Three Milk Ageless moisturizer to restore vitality & Crow Catcher eye transforming serum are both applied. Finishing with a chocolate fig serum to the décolleté to seal in all that dreamy nourishment'. Includes face, neck and décolleté $90
Energywork Services
Experience the transformative power of our Energywork services, designed to balance your body’s natural energy flow and promote holistic well-being. We offer a range of modalities, including Reiki, Chakra Balancing, Shamanic Energywork, essential Oil Drop therapy, Group Sound Baths or enrichments like Sound Healing and Crystal healing. Each is tailored to clear energetic imbalances, reduce stress, and support emotional healing. Whether you seek deep relaxation, spiritual alignment, or enhanced vitality, our sessions provide a safe, nurturing space to restore harmony and reconnect with your inner self.
Reiki/Energywork Massage 1 Hour
Reiki / energywork plus massage. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) through the palms while delivering a relaxing and therapeutic massage. **Don't forget to enhance your sessions by adding on an Enrichment! They can really elevate your experience!** 1 hour $100
Essential Oil Drop Therapy & Energywork Ritual 90 minsFor your safety, essential oils are expertly diluted and applied directly to the skin, gently cascading like drops of rain. These oils are placed on key points across the feet, legs, back, hands, shoulders, neck, and head, complemented by feather strokes, aura strokes, hot towels, and compressions. This harmonious blend of techniques promotes balance, relaxation, and energetic alignment. Each of the nine oils corresponds to the Nordic 9 energy centers and the three Celtic Cauldrons, working together to restore harmony within the body’s energetic fields. 90 mins $150
Energy Center -Chakra - Balancing Ritual 90 Minutes
This unique experience blends Reiki and/or energywork. Each therapist approaches this work a little differently.
Maya: light massage techniques, aromatherapy, crystals, & sound therapy with singing bowls to intuitively address the 9 energy centers in the body along with guided journeys into 2 - 3 of the most unbalanced center(s) to bring clarity.
Austin: intuitive scanning of the body including a pendulum, compressions, holding, sending waves of energy into each center to bring them into alignment. Some crystal work, and pendulum checking throughout the session, deeply relaxing easing muscular tension & restrictions while gentle energy techniques to promote deep relaxation.
Whomever you choose - it's a calming healing ritual for body, mind, and spirit.
90 mins $160
Shamanic Healing Massage Ritual 2 hour
Helps imbalances by addressing restrictions in the tissues & reestablishing a renewed flow of energy that promotes healing & a sense of well-being in the 9 energy centers of the body. The Shamanic ritual is a Northern (Norse) tradition where the practitioner uses drum, rattle, chant, crystals, compressions, rocking, aromatherapy and runes etc to also connect with the ancestors of the person to find & release ancestral trauma , sometimes get messages from ancestors relayed & past life information. No Deep Pressure. 2 hours $250
Group Sound Baths 2 hours
Session starts with a small guided journey and then Immerse yourself in a transformative Group Sound Bath, where the soothing vibrations of crystal singing bowls, vocal intonations, and rhythmic drumming create a deeply meditative experience. These harmonious sounds wash over you, helping to release tension, clear energetic blockages, and restore inner balance. Allow the powerful combination of sound and vibration to guide you into a state of deep relaxation and spiritual alignment. 20 minute Tea ceremony finishes the session. Group Sound Baths are available by appointment only- based on scheduling availability. Sessions start at $200, which includes up to four participants. Additional guests are welcome at $30 per person. This flexible pricing allows you to create a personalized and memorable experience for your group. Call 712 256 2131 and speak with Maya
Enrichments
Enhance your session with our exclusive enrichment add-ons, each crafted to elevate relaxation and self-care. When booking, personalization options will populate, allowing you to choose the blends or therapies that best fit your needs and create a session uniquely yours
Aromatherapy Enrichment
Your choice of one of our essential oil blends mixed into massage lotion. Any leftovers are yours to take home.
Fibromyalgia Blend
An exclusive formula created by our Master Clinical Aromatherapist to help ease fibromyalgia pain, reduce inflammation, and promote deep relaxation and calm.
⚠️ If you have allergies, please do not select this enrichment.
Available Blends:
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Lavender (relaxing)
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Tangerine Dreamsicle (upbeat)
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Vanilla Bourbon (mellow)
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Honey Magnolia (comforting)
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Peppermint (headache relief)
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Eucalyptus (cooling)
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Norwegian Forest (clearing)
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Fibro/Lupus Blend (ease)
Scrubs
Choose unscented or one of the same aromatherapy blends. Designed to refresh overworked hands, wrists, forearms, sore feet, and tired backs.
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Scrub is gently applied to remove dry skin.
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Hot towels soften skin and open pores.
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Unscented or Seasonal body butter body butter is massaged in with relaxing strokes.
Options:
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Unscented Hands / Scented Hands
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Unscented Feet / Scented Feet
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Unscented Back / Scented Back
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Hot Oil Scalp Massage
Nourishes hair roots and scalp while helping relieve stress and tension headaches.
Options:
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Unscented
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Lavender (relaxing)
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Tangerine Dreamsicle (upbeat)
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Vanilla Bourbon (mellow)
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Honey Magnolia (comforting)
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Peppermint (headache relief)
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Eucalyptus (cooling)
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Crown & Root (hair loss support)
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Focused Hot Stones
A mini hot stone massage! Stones are placed over a towel on one area for ~10 minutes, then used directly on the muscles. Promotes deep relaxation, improved circulation, and muscle release without extra pressure.
Hydrating Heat Therapy Cocoon
A luxurious alternative to paraffin dips for hands and feet.
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Warm shea butter (scented or unscented) is applied and sealed in a hygienic liner.
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Heated mitts/booties lock in hydration and soothe muscles.
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Honey Heel Glaze massage finishes with soft, protected skin.
Options:
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Hands or Feet only
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Hands and Feet
Hydrating Facial Massage
(No extractions)
A sculpting facial massage that tones face and neck muscles for a lifted look. Includes hot towels, FarmHouse Fresh Three Milk™ Ageless Cleanser, toner, and Three Milk™ Ageless Moisturizer.
Cupping
Cupping – 1–2 Areas
Traditional suction therapy to relieve pain, strains, sprains, or inflammation by decompressing muscles, improving circulation, and loosening fascia. (1–2 areas such as the back or legs. Cannot be booked alone.)
Cellulite Cupping Enrichment
Targets one problem area with warming essential oils and suction cups to increase blood flow, stimulate collagen, and reduce the appearance of cellulite. Multiple sessions recommended, though many notice improvement after one.
Deep Percussion Gun
High-intensity vibrations (1200–3200 RPM) relieve soreness, stiffness, and knots. Helps loosen large or tight muscles so the therapist can work deeper without extra pressure. Applied for 5–10 minutes during your session.
Deep Tissue Enrichment – 1–2 Areas
Slow, focused deep tissue techniques work through muscle and fascia layer by layer. Addresses 1–2 concern areas while still massaging the full body. Ideal for sports recovery, dense muscles, and stubborn tension.
Trigger Point Enrichment
Releases knots by locating trigger points and applying firm pressure (30–90 seconds each). Therapist may use deep tissue, soft tissue, or tools, often guiding deep breathing for best results.
Rejuvenating Foot Soak Ritual
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Feet soak in your choice of our handcrafted mineral or milk baths.
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Seasonal scrub exfoliates.
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Unscented Seasonal body butter and FarmHouse Fresh Honey Heel Glaze seals in hydration.
Adds 15 minutes to your session.
Available Soaks:
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Lavender Hibiscus Mineral Bath
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Coconut Crème Milk Bath
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Pumpkin Spice Fizzing Bath
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Ginger Mint Milk Bath
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Apple Toddy Fizzing Bath
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Crème Brûlée Milk Bath
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Citrine Beach Milk Bath
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Seasonal Specials
Crystal Therapy Enrichment
Crystals are incorporated into massage to support energetic balance. Each stone’s unique vibration encourages harmony and healing. Perfect for those curious about crystals without booking a full session.
Sound Therapy Enrichment
Singing bowls introduce vibrational healing at the start and end of your massage. Sound waves help shift stagnant energy, balance chakras, and promote deep relaxation, peace, and harmony.
Baby Belly Glow Up
Soothes tight, itchy skin during pregnancy.
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Unscented scrub applied to belly with gentle strokes.
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Warm towels remove scrub with compressions.
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Pumpkin mask painted in a heart shape (photo optional).
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Unscented body butter massaged over belly.
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Scrub applied to feet or hands (client’s choice), removed with steamy towels.







